We probably don’t need to list all the reasons why Coca-Cola is bad. Most are aware of its absurd sugar content which wreaks havoc on several of the body’s systems. But there are a few reasons to stop drinking this beverage, and other sodas like it, that you may not have considered. Consider the [...]
Ever wonder how much sleep you should be getting? Well it depends on how old you are. Use this chart to make sure you and your family are getting enough sleep.
Daylight Saving Time ends at 2 AM on Sunday, November First. Drowsy Driving Prevention Week immediately follows the end of Daylight Saving Time from November 2nd through the 9th. This is an annual public awareness campaign that is committed to alerting drivers about sleep & safety. The Montana Sleep Society joins the National Sleep Foundation [...]
Snoring is not a normal part of life. While not all snorers have sleep apnea, it is a common sign. If you believe you may be one of the 12 million people with sleep apnea it is time to see a doctor, and not just to get a better night’s rest. Sleep apnea is a [...]
National Healthy Sleep Awareness Project/ Awake at the Wheel Campaign Drowsy driving is a serious public health threat. This week the National Healthy Sleep Awareness Project launched the "Awake at the Wheel" public education campaign to raise awareness of the dangers of drowsy driving in order to reduce avoidable motor vehicle accidents and save lives. [...]