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Signs of Acid Reflux And How It Can Affect Sleep

Acid reflux and poor sleep often go hand in hand. Acid reflux, gastroesophageal reflux disease (GERD), and heartburn are very common conditions experienced by millions. In fact, research suggests that about a fifth of people in the United States have GERD. How can you know when it’s affecting you? The most common symptom of reflux [...]

By |March 15th, 2018|Diet, Gut Health, Sleep Apnea, Sleep Tips|Comments Off on Signs of Acid Reflux And How It Can Affect Sleep

Meditation: Should I Try It?

Meditation is unfamiliar and foreign to most people, so they don’t even consider trying it. It doesn’t help that Hollywood makes it seem like monks are the only people who meditate. In reality, meditation is a well studied practice that has a variety of excellent benefits. It is becoming increasingly popular and recognized in [...]

By |July 25th, 2017|Sleep and Health, Sleep Tips|Comments Off on Meditation: Should I Try It?